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Recover from burnout with these online courses

The World Health Organization recently added workplace burnout to its International Classification of Diseases as an occupational phenomenon. It isn’t classed as a disease but a ‘factor influencing health status’.   

It is no surprise that if the place where you spend most of your waking life is getting you down, then you are not going to be the happiest bunny on the block and eventually something will have to give. The WHO define burnout as follows:

Is there a narcissist in your life?

Narcissists are particularly dangerous people. They can be charming, intelligent, and entertaining to be around. They can be colourful characters who are attractive because they see life differently. At first it can be like a breath of fresh air to meet a narcissist, because they do not conform to the way most of us think. They have big ideas, big plans, big goals – the very things we are told to strive for in all the success self-help books we read. This is why many narcissists are successful in work and business.

Minimum is the new maximum

Americans consume twice as many material goods today as they did 50 years ago. As a result, most homes are full of junk. This has started to raise questions in the mind of the average consumer. How often do I actually use the arc welder I bought five years ago to do one job? Do I really need seven sets of wine glasses? Why is my shed full of plant pots when I haven’t planted anything for years?

Mindfulness for Life Success in 2018

It’s a new year, so how about a new you?

Most of us are free to move around and do what we like, but is that true for our minds? We tend to associate our thoughts with our sense of self, and according to mindfulness teachings, that is an illusion that leads to suffering.

Sleep deprivation: how to beat the silent epidemic

What was Edison thinking when he invented the light bulb? Did it occur to him that his bright invention would deprive millions of healthy sleep patterns for the rest of time? Before electrification, we tended to go to bed when it got dark, to avoid the tedium of stumbling into furniture by the feeble light of oil lamps or candles. We pretty much went to sleep when most animals did. Sure, bedtime changed with sunset times throughout the year, but people practiced natural ‘sleep hygiene’. We evolved to function in this way, after all.

UK conference explores mindfulness in higher education

There is a growing body of evidence for the effectiveness of mindfulness in areas such as health, medicine, schools, prisons, law, and even government. In numerous clinical studies including over 100 randomised controlled trials, its practice has been shown to correlate strongly with greater wellbeing and perceived health as well as physical health. It has also been shown to foster better decision-making and clarity of thought.