Tips for Managing Insomnia and Sleep during COVID-19 – a Useful Guide
A common side effect of lockdowns and worry over COVID-19 is difficulty in getting the right quantity and quality of sleep. Increased home working has led to people losing touch with normal routines – not only work routines but bodily ones like eating and sleeping. Understandably, our bodies can become confused in the absence of the usual stimuli that tell us what time it is, how long it is till lunch, and when to switch off and hit the sack for a restful night’s sleep.