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MA degree to support mental health leads in UK schools

It took the suicide of the headteacher of Hendon School in North London to get pupils and staff talking about mental health. The terrible event shocked them into dialogue, and two years later a group of more than 30 pupils have organised conferences for other schools and created a mental health app to help fellow students find support.

Mindfulness for Life Success in 2018

It’s a new year, so how about a new you?

Most of us are free to move around and do what we like, but is that true for our minds? We tend to associate our thoughts with our sense of self, and according to mindfulness teachings, that is an illusion that leads to suffering.

Medical Billing: cracking the code

People will always need medical care, so any job associated with the medical profession is a long-term winning proposition. And doctors like getting paid, so they need people to sort out their billing for them. Medical billing in the United States is a professional job involving medical jargon and a complex system of codes and insurance terms. People familiar with this environment are in high demand and will continue to be for the foreseeable future.

Sign of the times: American Sign Language

How do you speak without opening your mouth? With your hands of course. American Sign Language is a fully-fledged and widely-spoken language consisting of a standardised set of gestures and expressions. It helps to prevent the sign language version of the Tower of Babel, allowing signers worldwide to avoid misunderstanding and confusion. And you don’t have to be deaf to speak it.

Sleep deprivation: how to beat the silent epidemic

What was Edison thinking when he invented the light bulb? Did it occur to him that his bright invention would deprive millions of healthy sleep patterns for the rest of time? Before electrification, we tended to go to bed when it got dark, to avoid the tedium of stumbling into furniture by the feeble light of oil lamps or candles. We pretty much went to sleep when most animals did. Sure, bedtime changed with sunset times throughout the year, but people practiced natural ‘sleep hygiene’. We evolved to function in this way, after all.

Aloha from England: surf science in Cornwall

On the coast of Cornwall in England lies a section of coastline that has become legendary in UK surfing circles. Surf stores, hire shops and board makers huddle around this gem of a surfing site, with a west-facing beach that gathers Atlantic swells and turns them into consistent, powerful, breaking waves of up to 30 feet that are ideal for the sport. Newquay is the surf capital of the UK and Fistral Beach is its focus. Many of the best surfers in the world can be seen in action at the competitions held there.